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Choosing your pathway to a balanced life
There are many pathways to achieving & living an emotional balanced life. Choose the way that suits you.
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what we believe & strive for

LIFE BALANCE

Emotions, like the weather, are beyond your control. Overwhelming emotional reactions to life events can lead to a stressful storm in your life, from illness to broken relationships. You can choose how to live with them,just like taking shelter from a storm. 

With information and tools, we offer paths to emotional wellbeing. There are common human emotional paths but the signposts are an indivdual complex interplay of body, mind and soul. Whether science or soul backed beliefs, the first step is understanding your emotions and which solution is best for you.

MIND

The mind may reside in the brain in our body but is the invisible space of thought, feeling, belief. A personal filter to emotion based on past experiences, education and beliefs.

BODY

Emotions are active in the brain's lymbic part, our ancestral nervous system, signposts to survival. Neurochemical hormones are instinctively released into the body, driving it to action. Some emotional neurochemical hormones are thought to be produced in the stomach.

SOUL

The soul can be seen as an internal moral compass, a signpost system to maintain social balance in our community. In religion, the soul lives on after physical death. New age beliefs in quantum physics, energy healing and biofeedback diagnostics equate the soul to energy.

Emotional Intelligence

The 7 Basic Human Emotions

Biochemistry of Emotional Hormones

Happiness Hormone
Serotonin - Happiness Hormone
Norepinephrine and epinephrine – The Stress fighter Hormones
Calming Hormone
Progesterone – Female Ovulation and Calming Hormone
Bonding Hormone
Oxytocin – The Bonding Hormone
Hormone
Testosterone – Primary Male Hormone
Estrogen – Female Emotional Hormone
Hormone
Endorphins – Pain reliever
Hormone
GABA (gamma-aminobutyric acid) – Brain Activity Regulator
Hormone
Adrenaline – the ‘fight or flight’ hormone
Hormone
Cortisol – Stress and Activity Hormone
Acetylcholine – Information Processor Neurotransmitter
Hormone
Dopamine – Motivation and Reward Chemical

Human Emotions Explored

Confucius
Chinese Philosopher 479 BC
Charles Darwin
Naturalist 1800's
Albert Einstein
Theoretical Physicist & Philosophy 1879 - 1955